Age Management Through Physical Fitness & Well Being

One of the cornerstones of any Age Management Program is physical fitness and well-being.  As you approach 30 years of age, your body has maximized its normal potential for growth and development in terms of bone density, hormonal output, and other growth factors.  Research shows that for the typical American, rate of physical decline increases every decade beginning at 30.  Proactive, preventative care of the physical body is essential in maintaining hormonal optimization, lean body mass, cardiovascular health and optimum function as we age.

The Body Well's Physical Fitness and Well Being experts, led by Jason Wong, Doctor of Physical Therapy, create exclusive programs tailored to your lifestyle, health and goals. Our research-based approach measures baseline parameters such as weight, lean body mass, strength, and oxygen consumption in order to develop dynamic programs that work toward specific, measurable goals related to health and aging.

The Body Well also features VO₂ max testing, a highly scientific way of measuring oxygen consumption, found mainly at top-end training facilities and academic physiology labs. Knowledge of your VO₂ max allows us to design exercise programs that fully recruit your body's use of hormones to help you exercise more efficiently, maximizing fat-burning and lean body mass gains.

LEARN MORE ABOUT VO2 MAX TECHNOLOGY HERE