Age Management Through Wellness Optimization Coaching

Wellness Optimization Coaching provides you with the accountability to refocus your life on all levels and build a life based on what you want. When you are inspired and clear mentally, only then you are living youthfully.  Negative thought patterns release stress hormones that accelerate aging and degenerative disease, whereas building a productive and meaningful life makes you feel (and look) great.

The Body Well’s Dr. Mike Dow is the host of TLC’s Freaky Eaters and has been a psychological expert for The Huffington Post, Lifetime, The Disney Channel, Teen Vogue, Fit Pregnancy, and People.  A graduate of USC, Dr. Mike has trained with some of the country's best therapists, including Dr. Harville Hendrix, Oprah's "favorite therapist".  He holds a Doctorate in Psychology and is also a licensed marriage and family therapist.

In addition to using traditional cognitive behavioral and psychodynamic approaches to therapy, Dr. Mike utilizes mindful meditation to slow aging and increase overall wellbeing.  He has trained in Mindfulness-Based Cognitive Therapy (MBCT) at UCLA.  This comprehensive, inside-out approach fully optimizes the brain in terms of improving mood and allows for the body's optimal response to create a youthful, vibrant life. Dr. Mike says, "Success means helping human beings rediscover the things in their lives that make life worth living."

See Dr. Dow's Blog: