Make 2015 a Game Changer: The Metabolic Motivation Podcast Interview with Dr. Mike Carragher

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Melatonin, Pregnenolone, Progesterone, Sex, Testosterone, The Body Well, Thyroid, Visceral Fat, weight gainLeave a Comment

I recently had the pleasure of being interviewed by Dan O’Beirne for his Metabolic Motivation Podcast and blog. Here’s the the link to the video: Metabolic Motivation Podcast Interview with Dr. Mike Carragher We talk about how I got started practicing Age Management Medicine and why i think it’s so important for everyone to be proactive about their aging.  I talk about my own personal story of hormonal decline and how I changed my life so dramatically through optimizing my hormones that it inspired me to devote my career to helping others do the same. Some of the questions I ask my patients on their first visit (and that you should ask yourself) are: 1. Are you beginning to lose your edge? 2. Are you feeling less energetic? 3. Are you gaining weight around the middle despite your best efforts? 4. Is your skin less supple and smooth, becoming more wrinkled? 5. Are your libido and sexual performance declining? 6. Do you wish you could look and feel vital, active, and youthful again? I was experiencing many these symptoms and feeling this way in my early 30s.  I didn’t know what the problem and despite being a physician, didn’t know … Read More

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Sleep, Stress, and the Holidays

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, fatigue, HGH, Hormone Optimization, Human Growth Hormone, loss of energy, low energy, low libido, low sex drive, Melatonin, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

Guest Blogger: Lisa Marlene Thompson is a Nutritional Therapy Practitioner who specializes in all areas of health and wellness, specifically: digestion, sugar handling issues, hormone balancing and general nutrition and lifestyle. She’s a core part of The Body Well Age Management team. Holiday season is here and with it comes all the joy and good feelings coupled with the stressors of trying to fit everything and everyone in to your life!   It’s challenging – there are parties and get-togethers with friends, coworkers and family; the special kids events; the bit of extra work that needs to get done before the break can begin; the shopping for gifts and food as well as the preparation of these things… and the list goes on…. I cannot stress enough how important sleep is – if you’ve worked with me, I’m sure you’ve heard me say “It doesn’t matter what your mission statement is in life – if you’re not getting good sleep, it’s likely not going to happen”.  With poor quality sleep it’s probable that you’ll experience the following: Poor memory/concentration Performance affected Weight gain Mood / Depression Over 60 million Americans are sleep deprived, and of those, 40 million have diagnosed sleep … Read More

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Why Are We So Afraid of Testosterone?

Mike CarragherAge Management, Anti-Aging, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Pregnenolone, Progesterone, Sex, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gain2 Comments

There’s a tremendous amount of information out there on testosterone these days.  Even a cursory internet search and you can find yourself down a rabbit hole full of benefits, risks, legality, muscle men, prostate cancer, athlete abuse, and ambulance chasing lawyers.  It can quickly become so complicated that you may just sigh and walk away. So I’d like to address some of your questions and hopefully bring you to a better understanding of this remarkable hormone. But one thing first. I’m biased. I’m biased because I’ve been practicing Age Management and Hormonal Optimization for over 10 years.  I know the research.  The real research.  I have also seen testosterone transform lives when responsibly and appropriately prescribed.  It’s the reason I love what I do and why I want to share some of what I know with you. Here are some of the questions people frequently ask me: Why should I care about testosterone? Testosterone is a crucial hormone in how your body functions.  For most of us, the amount of testosterone our body produces starts to decrease around the age of 30. This poor hormone has gotten a bad reputation over time due to abuse & overuse in professional sports … Read More

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If Your Doctor Tells You You’re Normal, Say “That’s Not Good Enough!”

Mike CarragherAge Management, Anti-Aging, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Melatonin, Pregnenolone, Progesterone, Sex, Testosterone, The Body Well, ThyroidLeave a Comment

Do you want to be “NORMAL” or do you want to be: OPTIMAL? VIGOROUS? AMAZING? UNFORGETTABLE? I know what the answer is for me. And I bet it’s the same answer for you. One of the most frequent questions I get from clients is “I went to see my regular doctor and he told me my hormone levels are normal.  We checked everything and he said everything is fine.  So why do I feel so lousy? Why am I so tired? Why is my sleep so poor? Why is my sex drive lower than it used to be? Why does my recovery from exercise take so long? Why am I so irritable?” Well, the answer to this depends on what you define as normal. How is “normal” defined? In general, most doctors consider normal levels to be those ranges revealed in a blood test that the lab designates to a certain hormone. For example, if you’re getting your testosterone levels tested, a normal total testosterone value is often used. The “normal” range for testosterone is roughly between 300 to 1200 ng/dL (nanograms per deciliter). If you fall anywhere in this range, you’re told your level is normal. Here’s where the … Read More

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Sermorelin: A More Affordable Alternative to Human Growth Hormone (HGH)

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Pregnenolone, Progesterone, Sex, Skin Care, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

We all age. It’s part of life. But most of us hope that as we age, we can maintain the highest quality of life possible. That we can keep as much of the energy, strength, and and appearance we enjoy in youth.  At the same time, most of us hope to be spared the impairment that comes with chronic, degenerative diseases.  Hormones are key players in our ability to feel and look young – as well as stave off the degenerative diseases of aging. You see, as we age, hormone levels change. Typically, the hormones we like at high levels – fat burning, energy producing hormones – will fall.  And the hormones we like at low levels – fat storing, energy depleting hormones – tend to rise.  With this change, we look and feel older. Hormones often fall into a deficiency range, below the levels associated with the best health outcomes.  This is when intervention with hormone optimization (through diet, the right amount and kind of exercise, sleep, lifestyle modifications, and hormone supplementation) can be extremely beneficial. Human Growth Hormone (HGH) is one of these hormones.  Unfortunately, it isn’t available to everyone who needs it, largely due to its price … Read More

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Leptin: The New Big Boss in Town

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, loss of energy, low energy, Pregnenolone, Progesterone, Testosterone, The Body Well, Thyroid, Visceral Fat, weight gainLeave a Comment

                There’s a new kid on the hormone block and he’s kind of a big deal. Even though we’ve only known about him for a very short while, he’s actually been controlling things behind the scenes this whole time. The hormone we’re talking about is leptin. Discovered in 1994, leptin is the major hormone that ultimately influences all other hormones in our body, and virtually controls all functions of the hypothalamus – the organ previously considered the grand master in charge of our hormonal output. Leptin’s primary job is to tell the hypothalamus that you’ve got enough energy stored in your fat stores, and thus don’t need to eat or store more of it. It’s a close relation to insulin, your fat storage hormone, and the two are constantly in a dance together. As such, leptin coordinates our hormonal, metabolic, and behavioral responses to starvation. Even though we’re not consciously aware of it, leptin is telling us how much to eat, how much of what we just ate to store as body fat, and how much to move or not move our bodies. It profoundly affects our emotions, cravings, and behavior and it … Read More

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Why Can’t I Ever Seem to Keep the Weight Off When I Diet?

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, HCG, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gain2 Comments

Dieting. It works! Well…sort of. You’ve tried dieting.  It works most of the time. Restrict what you’re eating and you’ll usually lose weight. Sometimes very quickly. Juice cleanse du jour, Master Cleanse, The Biggest Loser, Fat Flush, The Zone, Atkins, Weight Watchers, Sugar Busters, South Beach, High Fat/Low Carb, Mediterranean. The list goes on.  They could open a bookstore devoted to diet books alone there have been so many. And the truth is, most of them DO work. Short-term. But as time goes on, dieting becomes more difficult.  The same diet you did a few years ago doesn’t work as well the second, or third, or fourth go-around.  Or even if you’re not “dieting,” maybe you’re eating better than you ever have before. And you’re exercising more frequently and with more intensity than ever. Then why is it you CAN’T SEEM TO KEEP THE WEIGHT OFF? Well there’s a very good explanation. And it has to do with hormones. You see, hormones play a large part in how your body responds physically as you grow older. As you age, your body produces less of the fat burning, energy producing hormones like thyroid, testosterone, estrogen, DHEA and growth hormones and tends … Read More

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Do you feel FATigued?

Mike CarragherAge Management, Anti-Aging, Antioxidants, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Melatonin, Pregnenolone, Progesterone, Sex, Skin Care, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gain1 Comment

It’s the most common health problem over 40. You’ve got fat around your middle and you’re tired all the time. To top it off you may have • A foggy brain • Low moods • And no libido And it seems there is no quick easy fix because you’ve tried everything. Aging well can be hard. There is so much information out there and sometimes no answers. That’s why my good friends and colleagues Dr. Anna Cabeca and Robin Nielsen, NC and have assembled 25 of the world’s leading health experts in integrative and holistic health care to give you their top secrets for aging more vibrantly and feeling better than ever before no matter what your age. You deserve to feel fabulous. And they’re going to help you get there. In a hurry – get more info here:  http://www.mcssl.com/app/?af=1557415 Welcome to Season 2 of Sexy Younger You where 25 of the world’s leading age management experts will talk about how you can recreate yourself… as a “Sexy Younger You!” You’ll learn Why hormone shifts change brain chemistry and what you can do about it The top foods for longevity What’s up with all the fat around your middle and how … Read More

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