Everyone Has Food Sensitivities: Here’s A Free Way To Check For Yours!

Mike CarragherAge Management, fatigue, inflammation, René von Gunten, The Body WellLeave a Comment

Whether you know it or not, you have food sensitivities. How can I be so sure? Well, because almost everybody has some kind of food sensitivity: foods that don’t resonate with your body, that cause some sort of stress on your system. This stress can show up as fatigue, brain fog, itchiness, bloating, lack of clarity, and more. The prevalence of food sensitivities has to do with many factors, and there are plenty of theories about why they’re so common. One major culprit is the level of other everyday stressors we face: work stress, environmental stress, poor quality water, lack of sleep and more. Introduce a food that your body is not in tune with and your already-stressed immune system is going to be pushed over the edge. In other words, food sensitivities may be more noticeable than ever because people have reached (or are nearly at) their peak stress thresholds on a daily basis. Because of this, you obviously want to avoid foods that are introducing yet another disruption to your health. The problem is, it’s not always easy to figure what foods are causing your issues. Many people try to uncover food sensitivities with lab testing. There’s the … Read More

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Nutrition: It’s Simpler Than You Think

Mike Carragherbelly fat, diet, inflammation, low energy, René von Gunten, Skin Care, The Body Well, Visceral Fat, weight gainLeave a Comment

One of the biggest barriers to good nutrition is…all the information about what constitutes good nutrition! Patients come into my office all the time expressing how confused they are by the sheer volume of information about nutrition out there, much of it contradictory: “Eat fat!” vs. “Don’t eat fat!” “Eat carbs!” vs. “Carbs are bad for you!” “Be vegan!” vs. “Veganism will mess up your body!” Unfortunately, a typical response to this feeling of being overwhelmed is just giving up. If there’s too much information, and if the advice is all over the place, what’s the use of following any of it? With the amount of nutritional information out there rising every day, it’s become very difficult for the average person to sort it all out. But nutrition is much simpler than people think. It can be broken down into two basic principles. The First Principle of Nutrition: Eat Real Food and Drink Real Water This is the foundation of nutrition, and it’s a no-brainer. Eat real food. Drink real water. If it’s a food found in nature in the form you eat it in, go for it. That’s real food. In other words, if you can grow it, you … Read More

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Inflammation and Your Hormones 101

Mike CarragherAge Management, Anti-Aging, chronic inflammation, cortisol, DHEA, Dr. Carragher, Dr. Stocker, Estrogen, HCG, HGH, Hormone Optimization, Human Growth Hormone, inflammation, Progesterone, Testosterone, The Body Well, ThyroidLeave a Comment

When a patient comes into my office with multi-system complaints — for example, they have gastrointestinal distress and poor recovery from exercise, or they have headaches and joint pains — one of the prime suspects is chronic inflammation. “Inflammation” has become a buzzword recently, appearing in articles with trendy titles like “Eat These Top 10 Anti-Inflammatory Foods” or “Take This Supplement for its Anti-Inflammatory Properties.”  But there’s still plenty of confusion about the term “inflammation.” Is it good? Is it bad? Why all this fuss over it? Let’s clear all of that up. Inflammation, simply defined, is a response your body has to any insult or injury. A perfect example: the processes that result from injuring your ankle when you’re jogging. It’s a great morning, you’re feeling good jogging around the block, and suddenly you trip over a bump on the sidewalk and twist your ankle. The area gets red, it heats up, it gets swollen, and it hurts. This is acute inflammation; the injury is followed immediately by your body’s response with special substances that act as chemical mediators to initiate the healing process.  This is a necessary response, and critical so that your body heals. So in this … Read More

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