Raising the Bar:
Peak Physical Fitness with VO₂ max Testing

Has exercise become boring for you?

Are you working harder every year at the gym or club with less result?

There is a reason and it's not your fault! Whether you're a professional athlete or just beginning an exercise program, we can maximize the effectiveness and timing of your workouts, based on your unique assessment!

Our Raising the Bar Program incorporates The Body Well's expertise in Age Management Medicine by designing a program for you that maximizes use of your hormones based upon sleep cycles, timing of exercise, heart rate and amount and intensity of weight bearing exercise.  By establishing your aerobic and anaerobic thresholds using our highly scientific VO₂ max technology, we are able to design a personalized fitness program for you that will maximize results and minimize time spent in the gym! 

Raising the Bar fully assesses your current fitness status and designs a personalized program based on your age, oxygen consumption (using VO₂ max technology), lean body mass and % body fat, strength and flexibility. Create the fit, lean, muscular body you want while slowing, aging, and minimizing risk of degenerative disease!