When a patient comes into my office with multi-system complaints — for example, they have gastrointestinal distress and poor recovery from exercise, or they have headaches and joint pains — one of the prime suspects is chronic inflammation. “Inflammation” has become a buzzword recently, appearing in articles with trendy titles like “Eat These Top 10 Anti-Inflammatory Foods” or “Take This Supplement for its Anti-Inflammatory Properties.” But there’s still plenty of … Read More
What if I told you there was a peptide that: Both treats and protects against cancer Protects against COVID-19 (and reduces death in COVID-19 patients by 30%) Positively influences the genes that affect aging and leads to living longer Reduces inflammation (a culprit behind most degenerative diseases) Modulates your immune system to help protect you from bacterial, viral, and fungal infections as well as autoimmune … Read More
Many patients ask me how to lose unwanted body fat. As many of you realize (or will realize), as we age, it becomes increasingly difficult to do. But it isn’t impossible! Actually, it’s quite possible when armed with the right information. In addition to looking better, feeling more energetic and sexy and having more self-confidence, decreasing body fat results in a decreased LDL (bad) cholesterol, … Read More
Many men and women associate hormonal changes and Hormone Replacement Therapy with being in their 50s or even older. However, hormonal changes often begin much earlier. For this reason, it is important for both men and women to pay close attention to their bodies and begin considering Hormone Replacement Therapy at a younger age if symptoms occur or if they want to prevent degeneration of their … Read More
You’ve probably heard of human growth hormone by now, but you might wonder what all the excitement is about. You might also wonder how you can increase your HGH naturally. Here’s everything you need to know about HGH, and 7 ways to naturally increase your levels of this important hormone. About Human Growth Hormone and Your Health HGH is a hormone. The pituitary gland, which is … Read More
Many people come to my clinic because they’re frustrated with their weight loss efforts. Our patients often tell us that they sweat and starve for weeks or months with success at first, but that the weight just comes back. Almost everyone is surprised to learn that natural age-related fluctuations in hormones can affect the way their body gains weight and burns fat. About Those Hormones … Read More
What Is Intermittent Fasting? Simply put, intermittent fasting (IF) is a pattern of eating in which you cycle between periods of eating and fasting. There are three main approaches to intermittent fasting: The 5:2 Diet: You consume 500 to 600 calories daily on two non-consecutive days of the week, and eat normally on the other five days Eat-Stop-Eat: Involves fasting for 24 hours on one … Read More
Estrogen: An Unlikely Player As most men approach middle age, the seemingly inevitable starts to occur: we gain weight around the waistline, sexual desire starts to wane, we’re unable to lift as much weight at the gym, and we seem to simply have a harder time keeping up with the younger guys. And most of us – doctors included – think that loss of testosterone … Read More
