What Do Hormones Have to Do With Weight Loss Anyway?

Corrie Mieszczakbelly fat, Dr. Carragher, Hormone Optimization, weight gain, Weight LossLeave a Comment

Hormones weight loss

Many people come to our clinic because they’re frustrated with their weight loss efforts. Our patients often tell us that they sweat and starve for weeks or months with success at first, but that the weight just comes back. Almost everyone is surprised to learn that natural age-related fluctuations in hormones can affect the way their body gains weight and burns fat. About Those Hormones Hormones are your body’s chemical messengers. Hormones play a significant role in nearly every bodily function, from controlling reproduction to regulating sleep. Many of these hormones also help control hunger and thirst, and affect the way your body absorbs and uses sugar. Insulin, for example, is directly involved with the way your body cells use sugar. It facilitates the transport of blood sugar (glucose) from … Read More

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Lose Weight By Flipping A Coin: Try This Weight Loss Life Hack Now – by Rene Von Gunten, NTP

Smoky MuehlsteinAge Management, belly fat, Dr. Carragher, Hormone Optimization, René von Gunten, The Body Well, weight gainLeave a Comment

One of the most daunting things about trying to lose weight or gain muscle is that it’s a long-term commitment. If you want to have and keep a new kind of body, you have to live a new kind of life. After all, the way you were living before didn’t get you the body you wanted. That means your dedication will need to be ongoing and long lasting. Since losing weight and gaining muscle often involves giving up the level of carbohydrates and sugar you’re used to, as well as making new decisions about other types of food, it can be a big shift in your daily life. That can be an overwhelming thought for people just starting their journey to a better and healthier body. Life is stressful enough … Read More

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4 Last Stretch Life Hacks: How To Achieve The Final Phase of Your Fitness Goal

Mike CarragherAge Management, belly fat, Dr. Stocker, Dr.jill, Hormone Optimization, Image, The Body Well, Visceral Fat, weight gainLeave a Comment

Does this sound like you? “I eat clean, I exercise 4 times a week, I’m doing everything I can! But… I still have belly fat! I’m not as toned as I want to be! I can’t seem to gain those last few pounds of muscle!” The last stretch of any fitness goal can be the most frustrating leg of the journey. Often, achieving it takes as much work as going the first 90% of the way! What’s worse, when you hit a wall in the progress you’re used to seeing, you can lose all motivation to keep your new routines. Here are my 4 easy tips for getting you through that last intense phase of your fitness goal and feeling you’re at “peak awesomeness”. 1 Be honest with yourself. Sounds … Read More

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Nutrition: It’s Simpler Than You Think

Mike Carragherbelly fat, diet, inflammation, low energy, René von Gunten, Skin Care, The Body Well, Visceral Fat, weight gainLeave a Comment

One of the biggest barriers to good nutrition is…all the information about what constitutes good nutrition! Patients come into my office all the time expressing how confused they are by the sheer volume of information about nutrition out there, much of it contradictory: “Eat fat!” vs. “Don’t eat fat!” “Eat carbs!” vs. “Carbs are bad for you!” “Be vegan!” vs. “Veganism will mess up your body!” Unfortunately, a typical response to this feeling of being overwhelmed is just giving up. If there’s too much information, and if the advice is all over the place, what’s the use of following any of it? With the amount of nutritional information out there rising every day, it’s become very difficult for the average person to sort it all out. But nutrition is much … Read More

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4 Pathways To Fat Loss (Including 2 You Might Have Overlooked!)

Mike CarragherAge Management, Anti-Aging, belly fat, cortisol, DHEA, diet, Dr. Carragher, Dr. Mike's Tips, Estrogen, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, Thyroid, Visceral Fat, weight gainLeave a Comment

One of the top reasons people schedule evaluations with me is because they’re having a hard time losing body fat. It’s a classic problem of aging: For men and women fat typically gathers around the midsection. Not only is it unsightly, but it increases risk for heart disease, diabetes, stroke and cancer. And the extra fat isn’t there for lack of trying to burn it off! Patients come in baffled, telling me they’re meeting with a trainer four or more days a week, doing everything “right,” or working harder than they’ve ever worked before to lose it. What they’re often forgetting is that as we get older we have a harder time keeping body fat off and lean muscle mass on. Different periods in our lives require different approaches to … Read More

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‘Tis the Season Too Be Stuffed: How To Deal with Overeating on the Holidays

Mike Carragherbelly fat, diet, Image, René von Gunten, The Body WellLeave a Comment

‘Tis the Season To Be Stuffed: How To Deal with Overeating on the Holidays People overeat on holidays for many reasons: out of a sense of comfort, tradition, habit, and, of course, because holiday food tastes so good! Unfortunately, while our bodies can distinguish between fats, carbs, and proteins, they don’t have an in-built control mechanism to tell us to stop eating, other than the discomfort of feeling full. By the time you’ve undone the top button of your pants to make room for your newly-expanded holiday belly, it’s too late. Too much food in your belly means your gastric juices won’t be able to digest fast enough. When that happens, the food you ate starts to ferment and rot, which creates gas, acid reflux, and pain. In spite of … Read More

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Extra Belly Fat? Stop Running and Lift a Weight! Weight Training for Healthy Aging

Mike CarragherAge Management, Anti-Aging, belly fat, cardiovascular health, Dr. Carragher, heart, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, weight gainLeave a Comment

When it comes to healthy aging and exercise, most people think of jogging, endless steps on the elliptical, or hopping on a stationary bike and riding to nowhere. But if cardio is all you’re doing, you’re missing out on a critical component for healthy aging and disease prevention: weight training. Weight training stimulates increased production and recruitment of key anabolic hormones – namely human growth hormone (HGH), testosterone, and DHEA – that are essential for optimal aging processes and health. Who’s Doing What at the Gym Take a look around when you go to the gym: Typically, the older folks are the ones doing most of the cardio, while the younger people are the ones in the weight room pumping iron. If you’re becoming one of the cardio only people, … Read More

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Why Should I Care About DHEA?

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Progesterone, Testosterone, The Body Well, Visceral Fat, weight gainLeave a Comment

What is DHEA? DHEA (dehydroepiandrosterone) is the most abundant anabolic steroid (protein-building hormone) in the body, produced mainly by the adrenal glands, but also by the brain, the gonads, and the skin. Despite the fact that we have so much of it in our bodies, it’s often overlooked, and has long been undervalued and misunderstood. We’ve know for a long time that DHEA is a precursor (basically, an ingredient) of other hormones, including testosterone, estrogen, and progesterone. But we’ve only recently discovered that it has its own benefits, and quite a few of them, at that. So what does DHEA do? DHEA is an immune system stimulator, it helps elevate mood, energy, it has anti-cancer properties. It increases insulin sensitivity, which means it allows your body to integrate sugar into … Read More

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