Testosterone 101, Part 3. Boost-It-Yourself: How To Raise Testosterone Levels with Lifestyle Changes

Mike CarragherAge Management, Anti-Aging, belly fat, Dr. Carragher, Dr. Mike's Tips, fatigue, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Testosterone, The Body Well, Visceral Fat, weight gainLeave a Comment

If you want better energy, lower body fat, improved sleep, increased libido, more strength, and a lower risk for diseases, it’s key to optimize your testosterone levels – whether you’re a man or a woman.   The best way to get to optimal levels is to visit an Age Management doctor for a comprehensive plan, but there’s plenty you can do in the meantime if you … Read More

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Testosterone 101: Part I

Mike CarragherAge Management, Anti-Aging, belly fat, Dr. Carragher, Dr. Mike's Tips, fatigue, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Sex, Testosterone, The Body Well, Visceral Fat, weight gainLeave a Comment

What is testosterone? Testosterone is a hormone that’s critical for development on many levels: sexual development, muscle development, bone growth, cardiovascular development, growth of facial hair, and many more. Testosterone is classified, somewhat confusingly, as an androgenic hormone, meaning a hormone we associate with men. But there are “male” hormones in women and “female” hormones in men. That said, testosterone is considered the most important … Read More

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You’ve Heard About “Low T” But What About “Low E”?

Mike CarragherAge Management, Anti-Aging, belly fat, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Sex, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

Estrogen: An Unlikely Player As most men approach middle age, the seemingly inevitable starts to occur: we gain weight around the waistline, sexual desire starts to wane, we’re unable to lift as much weight at the gym, and we seem to simply have a harder time keeping up with the younger guys. And most of us – doctors included – think that loss of testosterone … Read More

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Dr. Mike’s Top 4 Ways to Burn Body Fat

Mike CarragherAge Management, belly fat, BHRT, cholesterol, Dr. Carragher, Hormone Optimization, weight gainLeave a Comment

Many patients ask me how to lose unwanted body fat.  As many of you realize (or will realize), as we age, it becomes increasingly difficult to do.  But it isn’t impossible! Actually, it’s quite possible when armed with the right information. In addition to looking better, feeling more energetic and sexy and having more self-confidence, decreasing body fat results in a decreased LDL (bad) cholesterol, … Read More

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The Four Cornerstones of Weight Loss

Corrie Mieszczakbelly fat, Dr. Carragher, Dr. Mike's Tips, Weight LossLeave a Comment

cornerstones of weight loss

Are you having trouble losing body fat? You aren’t alone – one of the top reasons people schedule evaluations with me is because they just can’t seem to lose weight, no matter how hard they try. It’s the age-old story: body fat seems to accumulate over the years and it gets harder and harder to lose that weight. Body fat is a health concern. Excess … Read More

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What Do Hormones Have to Do With Weight Loss Anyway?

Corrie Mieszczakbelly fat, Dr. Carragher, Hormone Optimization, weight gain, Weight LossLeave a Comment

Hormones weight loss

Many people come to our clinic because they’re frustrated with their weight loss efforts. Our patients often tell us that they sweat and starve for weeks or months with success at first, but that the weight just comes back. Almost everyone is surprised to learn that natural age-related fluctuations in hormones can affect the way their body gains weight and burns fat. About Those Hormones … Read More

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Lose Weight By Flipping A Coin: Try This Weight Loss Life Hack Now – by Rene Von Gunten, NTP

Smoky MuehlsteinAge Management, belly fat, Dr. Carragher, Hormone Optimization, René von Gunten, The Body Well, weight gainLeave a Comment

One of the most daunting things about trying to lose weight or gain muscle is that it’s a long-term commitment. If you want to have and keep a new kind of body, you have to live a new kind of life. After all, the way you were living before didn’t get you the body you wanted. That means your dedication will need to be ongoing … Read More

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4 Last Stretch Life Hacks: How To Achieve The Final Phase of Your Fitness Goal

Mike CarragherAge Management, belly fat, Hormone Optimization, Image, The Body Well, Visceral Fat, weight gainLeave a Comment

Does this sound like you? “I eat clean, I exercise 4 times a week, I’m doing everything I can! But… I still have belly fat! I’m not as toned as I want to be! I can’t seem to gain those last few pounds of muscle!” The last stretch of any fitness goal can be the most frustrating leg of the journey. Often, achieving it takes … Read More

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