The Four Cornerstones of Weight Loss

Corrie Mieszczakbelly fat, Dr. Carragher, Dr. Mike's Tips, Weight LossLeave a Comment

cornerstones of weight loss

Are you having trouble losing body fat? You aren’t alone – one of the top reasons people schedule evaluations with me is because they just can’t seem to lose weight, no matter how hard they try. It’s the age-old story: body fat seems to accumulate over the years and it gets harder and harder to lose that weight. Body fat is a health concern. Excess … Read More

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7 Ways To Easily Increase Your HGH Production

Corrie MieszczakDr. Carragher, Dr. Mike's Tips, HGH, Human Growth HormoneLeave a Comment

7 Ways Naturally Increase HGH

You’ve probably heard of human growth hormone by now, but you might wonder what all the excitement is about. You might also wonder how you can increase your HGH naturally. Here’s everything you need to know about HGH, and 7 ways to naturally increase your levels of this important hormone. About Human Growth Hormone and Your Health HGH is a hormone. The pituitary gland, which is … Read More

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6 Lifestyle Hacks for a Healthier 2019  

Corrie MieszczakDr. Carragher, Dr. Mike's Tips, Hormone OptimizationLeave a Comment

lifestyle hacks healthier 2019

The start of a new year is the perfect time to improve your health through lifestyle changes. Choosing the right lifestyle changes can be tricky, though – you can only make a few sustainable changes at a time and some lifestyle changes are better than are others when it comes to making you feel more youthful and energized. To help guide you, here are six … Read More

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The Top 10 Testosterone Myths, Part 2: The Big 5

Mike CarragherAge Management, Dr. Carragher, Dr. Mike's Tips, Sex, Testosterone, The Body Well, UncategorizedLeave a Comment

The Top 10 Testosterone Myths  Part 2: The Big 5 When I tell patients at The Body Well, my Los Angeles clinic, I want them to be on testosterone, I get a lot of what I call “broscience” or “Dr. Carragher, but I heard…” responses. You know, the kind of pop science stuff that travels by word of mouth and is asserted in glossy magazines … Read More

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Top 10 Testosterone Myths – Busted!

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, low energy, low libido, Testosterone, The Body WellLeave a Comment

The Top 10 Testosterone Myths  Part 1 When I recommend testosterone to patients in my Los Angeles clinic, I get a lot of what I call “bro-science,” or, “But I heard” responses. You know, the kind of pop science stuff that travels by word of mouth and is asserted in glossy magazines with lots of certainty but not much research. “You want me to take … Read More

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I Know the Reason Your New Year’s Resolutions Fell Flat (And It’s Not a Reason You Thought Of)

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, Hormone Optimization, loss of energy, low energy, The Body Well, UncategorizedLeave a Comment

So your New Year’s Resolutions were a flop. Here you are, it’s the beginning of February, and they’re out the window. Probably for a few weeks already. You know the story. December 31st is filled with ideas of how to change yourself in the coming year: lose that extra 10 pounds, start a new exercise program, eat better, start a new project or job, take … Read More

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4 Pathways To Fat Loss (Including 2 You Might Have Overlooked!)

Mike CarragherAge Management, Anti-Aging, belly fat, cortisol, DHEA, diet, Dr. Carragher, Dr. Mike's Tips, Estrogen, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, Thyroid, Visceral Fat, weight gainLeave a Comment

One of the top reasons people schedule evaluations with me is because they’re having a hard time losing body fat. It’s a classic problem of aging: For men and women fat typically gathers around the midsection. Not only is it unsightly, but it increases risk for heart disease, diabetes, stroke and cancer. And the extra fat isn’t there for lack of trying to burn it … Read More

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Why Should I Care About DHEA?

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Progesterone, Testosterone, The Body Well, Visceral Fat, weight gainLeave a Comment

What is DHEA? DHEA (dehydroepiandrosterone) is the most abundant anabolic steroid (protein-building hormone) in the body, produced mainly by the adrenal glands, but also by the brain, the gonads, and the skin. Despite the fact that we have so much of it in our bodies, it’s often overlooked, and has long been undervalued and misunderstood. We’ve know for a long time that DHEA is a … Read More

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