The Top 10 Testosterone Myths, Part 2: The Big 5

Mike CarragherAge Management, Dr. Carragher, Dr. Mike's Tips, Sex, Testosterone, The Body Well, UncategorizedLeave a Comment

The Top 10 Testosterone Myths  Part 2: The Big 5 When I tell patients at The Body Well, my Los Angeles clinic, I want them to be on testosterone, I get a lot of what I call “broscience” or “Dr. Carragher, but I heard…” responses. You know, the kind of pop science stuff that travels by word of mouth and is asserted in glossy magazines with lots of certainty but not much research. “You want me to take testosterone? But I heard…” Worse yet, many of these myths are propagated by physicians themselves! To dispel these prominent myths, I’ve collected the top ten in this counterpoint countdown. If you missed Myths 10 through 6, you can click here to check them out! And now, without further adieu, here are the … Read More

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Top 10 Testosterone Myths – Busted!

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, low energy, low libido, Testosterone, The Body WellLeave a Comment

The Top 10 Testosterone Myths  Part 1 When I recommend testosterone to patients in my Los Angeles clinic, I get a lot of what I call “bro-science,” or, “But I heard” responses. You know, the kind of pop science stuff that travels by word of mouth and is asserted in glossy magazines with lots of certainty but not much research. “You want me to take testosterone? But I heard…” Worse yet, many of these myths are propagated by physicians themselves! To dispel these prominent myths, I’ve collected the top ten in this counterpoint countdown. Here are myths 10-6. Check out the blog next week for the Top 5! 10 Myth: Testosterone will make your sex drive out of control. Fact: Testosterone can help optimize your sex drive. It’s no surprise … Read More

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I Know the Reason Your New Year’s Resolutions Fell Flat (And It’s Not a Reason You Thought Of)

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, Hormone Optimization, loss of energy, low energy, The Body Well, UncategorizedLeave a Comment

So your New Year’s Resolutions were a flop. Here you are, it’s the beginning of February, and they’re out the window. Probably for a few weeks already. You know the story. December 31st is filled with ideas of how to change yourself in the coming year: lose that extra 10 pounds, start a new exercise program, eat better, start a new project or job, take up a hobby, find a new relationship (or improve the one you’re in). And the list goes on. So why is it that it’s first week of February and once again your resolutions have gone by the wayside? Or worse yet, why is it that you’re actually trying but still not getting the results you hoped for? I have the answer. And I bet you … Read More

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4 Pathways To Fat Loss (Including 2 You Might Have Overlooked!)

Mike CarragherAge Management, Anti-Aging, belly fat, cortisol, DHEA, diet, Dr. Carragher, Dr. Mike's Tips, Estrogen, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, Thyroid, Visceral Fat, weight gainLeave a Comment

One of the top reasons people schedule evaluations with me is because they’re having a hard time losing body fat. It’s a classic problem of aging: For men and women fat typically gathers around the midsection. Not only is it unsightly, but it increases risk for heart disease, diabetes, stroke and cancer. And the extra fat isn’t there for lack of trying to burn it off! Patients come in baffled, telling me they’re meeting with a trainer four or more days a week, doing everything “right,” or working harder than they’ve ever worked before to lose it. What they’re often forgetting is that as we get older we have a harder time keeping body fat off and lean muscle mass on. Different periods in our lives require different approaches to … Read More

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Why Should I Care About DHEA?

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Progesterone, Testosterone, The Body Well, Visceral Fat, weight gainLeave a Comment

What is DHEA? DHEA (dehydroepiandrosterone) is the most abundant anabolic steroid (protein-building hormone) in the body, produced mainly by the adrenal glands, but also by the brain, the gonads, and the skin. Despite the fact that we have so much of it in our bodies, it’s often overlooked, and has long been undervalued and misunderstood. We’ve know for a long time that DHEA is a precursor (basically, an ingredient) of other hormones, including testosterone, estrogen, and progesterone. But we’ve only recently discovered that it has its own benefits, and quite a few of them, at that. So what does DHEA do? DHEA is an immune system stimulator, it helps elevate mood, energy, it has anti-cancer properties. It increases insulin sensitivity, which means it allows your body to integrate sugar into … Read More

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How To Treat High Cholesterol The Natural Way

Mike CarragherAge Management, Anti-Aging, cardiovascular health, cholesterol, Dr. Carragher, Dr. Mike's Tips, Estrogen, HCG, heart, heart disease, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, Thyroid, weight gainLeave a Comment

How To Treat High Cholesterol The Natural Way When you hit your mid-30s, your cholesterol levels may be in for a change. Your “bad” cholesterol (low density lipoprotein, or LDL) may start to rise and your “good” cholesterol (high density lipoprotein, or HDL) may start to drop. The Status Quo Doctors often reflexively treat these changes to prevent cholesterol-related heart issues. They do this by administering drugs called statins, which block an enzyme essential for cholesterol production, thereby lowering cholesterol in the blood. Sounds like a great, simple solution, doesn’t it? But while cholesterol levels do drop after statins are taken, a host of side effects may come along for the ride. Among the most significant of these side effects: statins also block the production of Coenzyme Q10 (CoQ10), an … Read More

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The Best Treatment For PMS That You’ve Never Heard Of

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, Dr. Stocker, Dr.jill, Estrogen, Hormone Optimization, Progesterone, The Body WellLeave a Comment

What is PMS? Premenstrual syndrome (PMS) is the most common complaint of premenopausal women.  PMS involves a variety of physical, mental, and/or behavioral symptoms related to a woman’s menstrual cycle. These symptoms typically occur during in the two weeks before a woman’s period starts, which is known as the luteal phase of the menstrual cycle. They usually become most intense in the 2-3 days prior to the period and then resolve after the first day or two of flow.  The symptoms are nothing to laugh at or make light of. For many women, PMS’s accompanying headaches, bloating, food cravings, breast tenderness, mood swings, cramping, and other symptoms, can be debilitating. Why do women experience PMS in the first place? There can be several reasons, but typically it relates to fluctuating … Read More

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Why Can’t I Fall (or Stay) Asleep?

Mike CarragherAge Management, Anti-Aging, belly fat, Dr. Carragher, Dr. Mike's Tips, Dr. Stocker, Dr.jill, fatigue, Hormone Optimization, loss of energy, low energy, Melatonin, stress, The Body Well, weight gainLeave a Comment

When a patient comes in saying that they’re having trouble falling (or staying) asleep, the first thing I do is check in with their sleep hygiene. Sleep hygiene is everything you do before bed; good sleep hygiene helps you fall asleep, stay asleep, and sleep deeply. Much of sleep hygiene relates to your exposure to light before and during sleep. Here’s a quick breakdown of some good sleep hygiene vs. bad sleep hygiene habits for you, as they relate to light exposure: The common factor: light You’ll notice a common factor here: light. It could be the lights in the bedroom, the glow of a laptop screen, or the green blip of a computer charger. Light is one of the most significant factors for being able to have a restful … Read More

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