Changing the Way We View Menopause

Corrie MieszczakDr. Stocker, Dr.jill, Menopause, PerimenopauseLeave a Comment

changing view menopause

I remember growing up with the term “The Change,” and I didn’t quite understand this far-away concept. I’ve heard many stories of women saying things ranging from “Mine lasted ten years, and my family went through hell!” to “I got through mine…no problem!” The elusiveness of this “Change” has now come to smack me right in the face. While I have treated hundreds of women, and heard thousands of stories, I didn’t quite “get” it until “The Change” was right there knocking at my door. Right then and there I had a choice…a choice of how I was going to view this and go through this. While I had been trained about “No man’s land” with regard to the crazy, unpredictable hormonal fluctuations happening in a woman during perimenopause while … Read More

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Depression….The Silent Killer

Mike CarragherDr. Stocker, Dr.jill, Hormone OptimizationLeave a Comment

I saw a recent study in The Journal of Affective Disorders that showed the participants had been on an average of 14 (yes, 14!) psychiatric medications (anti-depressants, anti-anxiety meds, bipolar meds, and/or mood stabilizers) prior to having their thyroid levels checked and treated. Once their thyroid was optimized, their symptoms improved in 84% of them, with 33% having complete resolution of their symptoms. This was an astounding study, and made me reflect on my own struggle with depression. And in light of recent celebrity suicides, I felt compelled to share and speak about the silent killer of depression. The more awareness that’s out there the better, and the more we begin to share our own personal stories and struggles, the less alone people feel. My Personal Journey My struggle with depression … Read More

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Human Growth Hormone: Not Just Living Longer, But Living Better

Mike CarragherAnti-Aging, Bioidentical Hormone Replacement Therapy, Dr. Stocker, Dr.jill, HGH, Hormone Optimization, Hormone Replacement Therapy, UncategorizedLeave a Comment

Human Growth Hormone (HGH) is a hormone that has many critical physiologic functions in the human body. It has been the hormone associated with being the “fountain of youth” and sought out to provide “anti-aging” effects. While it does reduce the physical signs and symptoms of aging, it also reduces the risk of developing the most common diseases associated with aging. As we age, many of your key hormone levels decline, and you start seeing and feeling the effects of this. This can happen as early as your late twenties or early thirties. Lack of adequate Growth Hormone in adults can result in a whole slew of symptoms, not just physical, but mental and emotional as well. Many of the common complaints are: Fatigue, lack of energy, lack of motivation … Read More

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The Body Well’s Dr. Mike Carragher & Dr. Jill Stocker Named to Los Angeles Magazine’s 2018 Top Doctors

Mike CarragherAge Management, BHRT, Bioidentical Hormone Replacement Therapy, Dr. Carragher, Dr. Stocker, Hormone Optimization, Hormone Replacement Therapy, The Body Well, UncategorizedLeave a Comment

Los Angeles Magazine and Professional Research Services conducted an exclusive peer-review survey to determine the doctors deemed the best in their field of practice by their colleagues. We were selected in their first annual, peer-review survey sent to certified doctors within Los Angeles County and I couldn’t be more proud and excited. Los Angeles’ Top Doctors are chosen through a rigorous process conducted by PRS (Professional Research Services), which includes voting by professional medical colleagues. That is the sole criteria for inclusion in the Top Doctors listing.  Listings cannot be bought, and advertising has no impact on the review process. The special recognition will appear in the April 2018 issue of Los Angeles Magazine. Both Dr. Stocker and I use The Carragher Method™, a healthy aging plan that I developed for patients for … Read More

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The First Step To A Woman’s Health: Being Heard

Mike CarragherAge Management, Dr. Stocker, Dr.jill, Hormone Optimization, The Body WellLeave a Comment

When women come in for their first appointment with me, they often start off by saying, “I just don’t feel like myself!” or, “I look in the mirror, and I don’t recognize the person looking back at me.” They tell me they’ve lost their enthusiasm and motivation, that life just doesn’t feel the same. The wonder where the version of themselves they once knew went. As an Age Management practitioner, I know that these are indicative of real health issues, but many of these women have previously seen non-specialist doctors who have told them it’s all in their heads. The professional opinion they received was basically just, “get over it,” or “it’s part of getting older.”  Oftentimes these women are then given anti-depressant medications for their symptoms, which in turn … Read More

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4 Last Stretch Life Hacks: How To Achieve The Final Phase of Your Fitness Goal

Mike CarragherAge Management, belly fat, Dr. Stocker, Dr.jill, Hormone Optimization, Image, The Body Well, Visceral Fat, weight gainLeave a Comment

Does this sound like you? “I eat clean, I exercise 4 times a week, I’m doing everything I can! But… I still have belly fat! I’m not as toned as I want to be! I can’t seem to gain those last few pounds of muscle!” The last stretch of any fitness goal can be the most frustrating leg of the journey. Often, achieving it takes as much work as going the first 90% of the way! What’s worse, when you hit a wall in the progress you’re used to seeing, you can lose all motivation to keep your new routines. Here are my 4 easy tips for getting you through that last intense phase of your fitness goal and feeling you’re at “peak awesomeness”. 1 Be honest with yourself. Sounds … Read More

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“It Feels Like There Are Knives In My Vagina!”: Women, Sex, and Hormones

Mike CarragherAnti-Aging, Dr. Stocker, Dr.jill, Estrogen, Libido, low libido, low sex drive, Sex, stress, TestosteroneLeave a Comment

It’s not easy to talk about sex in a clear and open way. And it’s especially difficult if you’re a woman, who has been told her entire life not to freely engage in her sexuality, much less express it. Women who see me at The Body Well know my office is a safe space to discuss their bodies, but sex-related symptoms and issues are still challenging for so many women to disclose. Women experience a range of sexual challenges as they age, including not feeling sexy anymore, decreasing sex drive, pain during sex, and vaginal dryness. To make matters worse, women often experience these symptoms for a long time before telling anyone. It’s easy enough to understand why: in addition to cultural shaming, it’s difficult to talk with your partner … Read More

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Inflammation and Your Hormones 101

Mike CarragherAge Management, Anti-Aging, chronic inflammation, cortisol, DHEA, Dr. Carragher, Dr. Stocker, Estrogen, HCG, HGH, Hormone Optimization, Human Growth Hormone, inflammation, Progesterone, Testosterone, The Body Well, ThyroidLeave a Comment

When a patient comes into my office with multi-system complaints — for example, they have gastrointestinal distress and poor recovery from exercise, or they have headaches and joint pains — one of the prime suspects is chronic inflammation. “Inflammation” has become a buzzword recently, appearing in articles with trendy titles like “Eat These Top 10 Anti-Inflammatory Foods” or “Take This Supplement for its Anti-Inflammatory Properties.”  But there’s still plenty of confusion about the term “inflammation.” Is it good? Is it bad? Why all this fuss over it? Let’s clear all of that up. Inflammation, simply defined, is a response your body has to any insult or injury. A perfect example: the processes that result from injuring your ankle when you’re jogging. It’s a great morning, you’re feeling good jogging around … Read More

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