Is It A Mid-life Crisis? Or Is It Male Hormonal Decline?

Mike CarragherHormone Replacement Therapy, Libido, loss of energy, low energy, low libido, low sex drive, TestosteroneLeave a Comment

When we talk about middle age as a society, it’s generally accepted that women hit menopause and that men might have a mid-life crisis. But what if men are not just having some kind of breakdown where they question their past choices and their future? What if these men are having their own form of menopause? It’s time to talk more about male “menopause” and the symptoms men could experience from it, including difficult emotional symptoms. Men are often expected to bottle their emotions, so emotional changes could be particularly hard for them to navigate. Plus, women are used to dealing with hormonal changes throughout their lives, but men may not be as equipped to do so. Let’s address male “menopause” – what it is, what the symptoms are and … Read More

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Treating Chronic Fatigue Syndrome with Hormones

Mike Carragheradrenal fatigue, Age Management, BHRT, Bioidentical Hormone Replacement Therapy, chronic fatigue syndrome, cortisol, Dr. Carragher, fatigue, Hormone Optimization, Hormone Replacement Therapy, loss of energy, low energy, The Body Well, ThyroidLeave a Comment

Chronic Fatigue Syndrome (CFS) is a much-talked-about but poorly defined disorder. Typically CFS presents itself as disabling exhaustion. By disabling, I don’t mean being tired in the afternoon and needing a nap. People with CFS can’t get out of bed, go out with friends, or live their best lives. They’re exhausted, and sleep isn’t helping. But CFS also has plenty of other troubling symptoms, including memory impairment, mood changes, irritable bowel syndrome, joint pains and muscle aches. CFS is also called Immune Dysfunction Syndrome because it depletes the immune system. To make matters worse, there’s no magic bullet for treating CFS, and plenty of contradictory theories about what causes it. Because it’s not well-understood, patients with CFS are often told it’s just in their heads and are subject to ridicule … Read More

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I Know the Reason Your New Year’s Resolutions Fell Flat (And It’s Not a Reason You Thought Of)

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, Hormone Optimization, loss of energy, low energy, The Body Well, UncategorizedLeave a Comment

So your New Year’s Resolutions were a flop. Here you are, it’s the beginning of February, and they’re out the window. Probably for a few weeks already. You know the story. December 31st is filled with ideas of how to change yourself in the coming year: lose that extra 10 pounds, start a new exercise program, eat better, start a new project or job, take up a hobby, find a new relationship (or improve the one you’re in). And the list goes on. So why is it that it’s first week of February and once again your resolutions have gone by the wayside? Or worse yet, why is it that you’re actually trying but still not getting the results you hoped for? I have the answer. And I bet you … Read More

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Suzanne Somers and Dr. Mike Carragher Talk Hormones in Men

Mike CarragherAge Management, Anti-Aging, cortisol, DHEA, Dr. Carragher, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Melatonin, stress, Testosterone, The Body Well, Thyroid, Uncategorized, Video, Visceral Fat, weight gainLeave a Comment

I was recently asked to be interviewed by the incomparable Suzanne Somers on the benefits of Bio-identical Hormone Replacement Therapy (BHRT) in men.  Suzanne has done so much to educate women on the benefits of BHRT in women.  But men also suffer from declining hormone levels as they age, and testosterone is usually not the only hormone that needs to be replaced! Men are also frequently told that their hormone levels are “normal” by their physicians, who are all to often unaware that it’s not just a lab number that indicates hormone deficiency or need for replacement. Watch this great interview and learn about the effects that declining hormone levels have in men and what you can do about it. To schedule an Age Management/Hormonal Optimization evaluation, call 1-323-874-9355

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Why Should I Care About DHEA?

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Progesterone, Testosterone, The Body Well, Visceral Fat, weight gainLeave a Comment

What is DHEA? DHEA (dehydroepiandrosterone) is the most abundant anabolic steroid (protein-building hormone) in the body, produced mainly by the adrenal glands, but also by the brain, the gonads, and the skin. Despite the fact that we have so much of it in our bodies, it’s often overlooked, and has long been undervalued and misunderstood. We’ve know for a long time that DHEA is a precursor (basically, an ingredient) of other hormones, including testosterone, estrogen, and progesterone. But we’ve only recently discovered that it has its own benefits, and quite a few of them, at that. So what does DHEA do? DHEA is an immune system stimulator, it helps elevate mood, energy, it has anti-cancer properties. It increases insulin sensitivity, which means it allows your body to integrate sugar into … Read More

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Five Testosterone-Boosting Foods!

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Hormone Optimization, loss of energy, low energy, low libido, low sex drive, Sex, Testosterone, The Body Well, UncategorizedLeave a Comment

The 5 Best Foods To Boost Your Testosterone Guest blog by René von Gunten, Nutritional Therapy Practitioner at The Body Well If you want to optimize your testosterone levels, there’s an easy option available to everyone: Make sure your diet is supporting you! Providing your body with the right nutrients and cofactors to support and stimulate testosterone production is simple enough. Here are five easy-to-find foods that can help: 1. Salmon Salmon has a high Vitamin D content, one of the highest of all foods, in fact. Most other fish don’t even come close! Optimal Vitamin D levels are strongly correlated with optimal testosterone levels in several studies. You don’t have to eat salmon every day, but have a single portion regularly, once a week. And be sure to eat wild- or line-caught salmon, not farmed. Salmon in the … Read More

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Why Can’t I Fall (or Stay) Asleep?

Mike CarragherAge Management, Anti-Aging, belly fat, Dr. Carragher, Dr. Mike's Tips, Dr. Stocker, Dr.jill, fatigue, Hormone Optimization, loss of energy, low energy, Melatonin, stress, The Body Well, weight gainLeave a Comment

When a patient comes in saying that they’re having trouble falling (or staying) asleep, the first thing I do is check in with their sleep hygiene. Sleep hygiene is everything you do before bed; good sleep hygiene helps you fall asleep, stay asleep, and sleep deeply. Much of sleep hygiene relates to your exposure to light before and during sleep. Here’s a quick breakdown of some good sleep hygiene vs. bad sleep hygiene habits for you, as they relate to light exposure: The common factor: light You’ll notice a common factor here: light. It could be the lights in the bedroom, the glow of a laptop screen, or the green blip of a computer charger. Light is one of the most significant factors for being able to have a restful … Read More

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Stress Is A Hormone Problem

Mike Carragheradrenal fatigue, Age Management, belly fat, cortisol, Dr. Carragher, Dr. Mike's Tips, Dr. Stocker, Dr.jill, fatigue, Hormone Optimization, loss of energy, low energy, stress, The Body Well, Visceral Fat, weight gainLeave a Comment

Are you stressed out? I bet I can guess the answer. The truth is, most people that come to see me are holding an inordinate and unhealthy amount of stress.  I don’t just mean the rushing, nervous, phone-checking, frazzled, distracted patients. They’re obviously stressed out, sure. But stress presents itself in every form imaginable. Stress is the number one health problem of our time. It’s linked to nearly all other health concerns, either causing or exacerbating them. So what is stress? Here’s the short answer: Stress is a cascade of events in the body set off by a thought, an action, emotion, a physical problem, or a life situation (also known as stressors). It can be beneficial or detrimental; stress isn’t bad or good in and of itself. But let’s … Read More

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