So your New Year’s Resolutions were a flop. Here you are, it’s the beginning of February, and they’re out the window. Probably for a few weeks already. You know the story. December 31st is filled with ideas of how to change yourself in the coming year: lose that extra 10 pounds, start a new exercise program, eat better, start a new project or job, take … Read More
I was recently asked to be interviewed by the incomparable Suzanne Somers on the benefits of Bio-identical Hormone Replacement Therapy (BHRT) in men. Suzanne has done so much to educate women on the benefits of BHRT in women. But men also suffer from declining hormone levels as they age, and testosterone is usually not the only hormone that needs to be replaced! Men are also frequently … Read More
What is DHEA? DHEA (dehydroepiandrosterone) is the most abundant anabolic steroid (protein-building hormone) in the body, produced mainly by the adrenal glands, but also by the brain, the gonads, and the skin. Despite the fact that we have so much of it in our bodies, it’s often overlooked, and has long been undervalued and misunderstood. We’ve know for a long time that DHEA is a … Read More
The 5 Best Foods To Boost Your Testosterone Guest blog by René von Gunten, Nutritional Therapy Practitioner at The Body Well If you want to optimize your testosterone levels, there’s an easy option available to everyone: Make sure your diet is supporting you! Providing your body with the right nutrients and cofactors to support and stimulate testosterone production is simple enough. Here are five easy-to-find foods that can help: 1. … Read More
When a patient comes in saying that they’re having trouble falling (or staying) asleep, the first thing I do is check in with their sleep hygiene. Sleep hygiene is everything you do before bed; good sleep hygiene helps you fall asleep, stay asleep, and sleep deeply. Much of sleep hygiene relates to your exposure to light before and during sleep. Here’s a quick breakdown of … Read More
Are you stressed out? I bet I can guess the answer. The truth is, most people that come to see me are holding an inordinate and unhealthy amount of stress. I don’t just mean the rushing, nervous, phone-checking, frazzled, distracted patients. They’re obviously stressed out, sure. But stress presents itself in every form imaginable. Stress is the number one health problem of our time. It’s … Read More
Human Growth Hormone, or HGH, is secreted by the pituitary gland in the brain, and is one of the most-talked about and sought after hormones for people interested in healthy aging. Optimal HGH levels are associated with decreased body fat, increased lean muscle mass, increased collagen production and skin thickness, improved wound-healing, improved energy, improved sleep, and more. It’s a key hormone for youthfulness. In … Read More
Beginning as early as your late 20s, hormonal changes can have a profound impact on your life and health. These changes affect the rate at which you are aging. Age Management Medicine The field of Age Management Medicine is fairly new to the medical world. Most people just assume it’s “Anti-Aging” Medicine, which has a sort of built-in connotation of vanity or the quest to … Read More
