Testosterone 101, Part 3. Boost-It-Yourself: How To Raise Testosterone Levels with Lifestyle Changes

Mike CarragherAge Management, Anti-Aging, belly fat, Dr. Carragher, Dr. Mike's Tips, fatigue, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Testosterone, The Body Well, Visceral Fat, weight gainLeave a Comment

If you want better energy, lower body fat, improved sleep, increased libido, more strength, and a lower risk for diseases, it’s key to optimize your testosterone levels – whether you’re a man or a woman.   The best way to get to optimal levels is to visit an Age Management doctor for a comprehensive plan, but there’s plenty you can do in the meantime if you … Read More

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Testosterone 101: Part I

Mike CarragherAge Management, Anti-Aging, belly fat, Dr. Carragher, Dr. Mike's Tips, fatigue, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Sex, Testosterone, The Body Well, Visceral Fat, weight gainLeave a Comment

What is testosterone? Testosterone is a hormone that’s critical for development on many levels: sexual development, muscle development, bone growth, cardiovascular development, growth of facial hair, and many more. Testosterone is classified, somewhat confusingly, as an androgenic hormone, meaning a hormone we associate with men. But there are “male” hormones in women and “female” hormones in men. That said, testosterone is considered the most important … Read More

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Why Are We So Afraid of Testosterone?

Mike CarragherAge Management, Anti-Aging, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Pregnenolone, Progesterone, Sex, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gain2 Comments

There’s a tremendous amount of information out there on testosterone these days.  Even a cursory internet search and you can find yourself down a rabbit hole full of benefits, risks, legality, muscle men, prostate cancer, athlete abuse, and ambulance chasing lawyers.  It can quickly become so complicated that you may just sigh and walk away. So I’d like to address some of your questions and … Read More

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You’ve Heard About “Low T” But What About “Low E”?

Mike CarragherAge Management, Anti-Aging, belly fat, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Sex, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

Estrogen: An Unlikely Player As most men approach middle age, the seemingly inevitable starts to occur: we gain weight around the waistline, sexual desire starts to wane, we’re unable to lift as much weight at the gym, and we seem to simply have a harder time keeping up with the younger guys. And most of us – doctors included – think that loss of testosterone … Read More

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Is It A Mid-life Crisis? Or Is It Male Hormonal Decline?

Mike CarragherHormone Replacement Therapy, Libido, loss of energy, low energy, low libido, low sex drive, TestosteroneLeave a Comment

When we talk about middle age as a society, it’s generally accepted that women hit menopause and that men might have a mid-life crisis. But what if men are not just having some kind of breakdown where they question their past choices and their future? What if these men are having their own form of menopause? It’s time to talk more about male “menopause” and … Read More

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Treating Chronic Fatigue Syndrome with Hormones

Mike Carragheradrenal fatigue, Age Management, BHRT, Bioidentical Hormone Replacement Therapy, chronic fatigue syndrome, cortisol, Dr. Carragher, fatigue, Hormone Optimization, Hormone Replacement Therapy, loss of energy, low energy, The Body Well, ThyroidLeave a Comment

Chronic Fatigue Syndrome (CFS) is a much-talked-about but poorly defined disorder. Typically CFS presents itself as disabling exhaustion. By disabling, I don’t mean being tired in the afternoon and needing a nap. People with CFS can’t get out of bed, go out with friends, or live their best lives. They’re exhausted, and sleep isn’t helping. But CFS also has plenty of other troubling symptoms, including … Read More

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Top 10 Testosterone Myths – Busted!

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, low energy, low libido, Testosterone, The Body WellLeave a Comment

The Top 10 Testosterone Myths  Part 1 When I recommend testosterone to patients in my Los Angeles clinic, I get a lot of what I call “bro-science,” or, “But I heard” responses. You know, the kind of pop science stuff that travels by word of mouth and is asserted in glossy magazines with lots of certainty but not much research. “You want me to take … Read More

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I Know the Reason Your New Year’s Resolutions Fell Flat (And It’s Not a Reason You Thought Of)

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, Hormone Optimization, loss of energy, low energy, The Body Well, UncategorizedLeave a Comment

So your New Year’s Resolutions were a flop. Here you are, it’s the beginning of February, and they’re out the window. Probably for a few weeks already. You know the story. December 31st is filled with ideas of how to change yourself in the coming year: lose that extra 10 pounds, start a new exercise program, eat better, start a new project or job, take … Read More

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