Nutrition: It’s Simpler Than You Think

Mike Carragherbelly fat, diet, inflammation, low energy, René von Gunten, Skin Care, The Body Well, Visceral Fat, weight gainLeave a Comment

One of the biggest barriers to good nutrition is…all the information about what constitutes good nutrition! Patients come into my office all the time expressing how confused they are by the sheer volume of information about nutrition out there, much of it contradictory: “Eat fat!” vs. “Don’t eat fat!” “Eat carbs!” vs. “Carbs are bad for you!” “Be vegan!” vs. “Veganism will mess up your … Read More

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What is Age Management Medicine & Why Should I Care?

Mike CarragherAge Management, Anti-Aging, Antioxidants, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Progesterone, Sex, Skin Care, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral FatLeave a Comment

Beginning as early as your late 20s, hormonal changes can have a profound impact on your life and health. These changes affect the rate at which you are aging. Age Management Medicine The field of Age Management Medicine is fairly new to the medical world. Most people just assume it’s “Anti-Aging” Medicine, which has a sort of built-in connotation of vanity or the quest to … Read More

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Age Well With Turmeric

Mike CarragherAge Management, Anti-Aging, Antioxidants, Dr. Carragher, Hormone Optimization, Skin Care, The Body Well, UncategorizedLeave a Comment

Dr. Jill Stocker is a board-certified physician.  She practices Age Management Medicine & Hormonal Optimization at The Body Well in Los Angeles.   Q. I’ve been hearing people talk about the health benefits of turmeric lately. I thought it was just a spice used for cooking. Should I be taking it as a supplement? A. Turmeric is a spice best known for its uses in … Read More

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Are You Aging Faster Than You’d Like? Plus 9 Things You Can Do Now to Slow the Process!

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Pregnenolone, Progesterone, Sex, Skin Care, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

I’ve recently been thinking more about what I consider to be normal aging. That is, what can we realistically expect to change in our bodies as each year goes on? So I did a brief search of common medical websites (WebMD, MayoClinic, The Merck Manual Home Edition, etc.) to see what they had to say.  According to some of the most visited medical information websites, … Read More

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Sermorelin: A More Affordable Alternative to Human Growth Hormone (HGH)

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Pregnenolone, Progesterone, Sex, Skin Care, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

We all age. It’s part of life. But most of us hope that as we age, we can maintain the highest quality of life possible. That we can keep as much of the energy, strength, and and appearance we enjoy in youth.  At the same time, most of us hope to be spared the impairment that comes with chronic, degenerative diseases.  Hormones are key players … Read More

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Do you feel FATigued?

Mike CarragherAge Management, Anti-Aging, Antioxidants, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Melatonin, Pregnenolone, Progesterone, Sex, Skin Care, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gain1 Comment

It’s the most common health problem over 40. You’ve got fat around your middle and you’re tired all the time. To top it off you may have • A foggy brain • Low moods • And no libido And it seems there is no quick easy fix because you’ve tried everything. Aging well can be hard. There is so much information out there and sometimes … Read More

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Anti-Aging Skin Care Basics

MattAge Management, Anti-Aging, Skin CareLeave a Comment

Age Management and Anti-aging include caring for your skin as well. The 2 most effective ways to prevent your skin from prematurely aging are: 1. Don’t smoke 2. Avoid overexposure to the sun (while still maintaining optimal Vitamin D levels) For the face, The Body Well Esthetician Shani Darden recommends a simple skin care program using: A) gentle cleanser B) exfoliator C) toner D) quality … Read More

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