It’s not easy to talk about sex in a clear and open way. And it’s especially difficult if you’re a woman, who has been told her entire life not to freely engage in her sexuality, much less express it. Women who see me at The Body Well know my office is a safe space to discuss their bodies, but sex-related symptoms and issues are still … Read More
I was recently asked to be interviewed by the incomparable Suzanne Somers on the benefits of Bio-identical Hormone Replacement Therapy (BHRT) in men. Suzanne has done so much to educate women on the benefits of BHRT in women. But men also suffer from declining hormone levels as they age, and testosterone is usually not the only hormone that needs to be replaced! Men are also frequently … Read More
What Is Perimenopause? Perimenopause, meaning “around menopause,” refers to the time when a woman’s body is making its natural transition toward permanent infertility (menopause). During perimenopause, women experience a wide variety of symptoms and bodily changes, many of which are painful and frustrating. Hot flashes, weight gain, irregular periods, night sweats, and mood swings can all accompany the widely fluctuating hormone levels during this time … Read More
When a patient comes in saying that they’re having trouble falling (or staying) asleep, the first thing I do is check in with their sleep hygiene. Sleep hygiene is everything you do before bed; good sleep hygiene helps you fall asleep, stay asleep, and sleep deeply. Much of sleep hygiene relates to your exposure to light before and during sleep. Here’s a quick breakdown of … Read More
Are you stressed out? I bet I can guess the answer. The truth is, most people that come to see me are holding an inordinate and unhealthy amount of stress. I don’t just mean the rushing, nervous, phone-checking, frazzled, distracted patients. They’re obviously stressed out, sure. But stress presents itself in every form imaginable. Stress is the number one health problem of our time. It’s … Read More
