Top 10 Testosterone Myths – Busted!

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, low energy, low libido, Testosterone, The Body WellLeave a Comment

The Top 10 Testosterone Myths  Part 1 When I recommend testosterone to patients in my Los Angeles clinic, I get a lot of what I call “bro-science,” or, “But I heard” responses. You know, the kind of pop science stuff that travels by word of mouth and is asserted in glossy magazines with lots of certainty but not much research. “You want me to take … Read More

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Human Growth Hormone (HGH) Replacement is Still on the Rise in Los Angeles

Mike CarragherAge Management, Dr. Carragher, Hormone Optimization, Human Growth Hormone, The Body Well, UncategorizedLeave a Comment

As a physician specializing in hormone replacement, I am asked frequently about Human Growth Hormone (HGH).   There is a certain fascination with Human Growth Hormone (HGH) with people who live in or around Los Angeles, partially because of its popularity with celebrities, but also because of our city’s obsession with staying young and vibrant.  A large number of people from Los Angeles are interested in … Read More

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I Know the Reason Your New Year’s Resolutions Fell Flat (And It’s Not a Reason You Thought Of)

Mike CarragherAge Management, Anti-Aging, Dr. Carragher, Dr. Mike's Tips, Hormone Optimization, loss of energy, low energy, The Body Well, UncategorizedLeave a Comment

So your New Year’s Resolutions were a flop. Here you are, it’s the beginning of February, and they’re out the window. Probably for a few weeks already. You know the story. December 31st is filled with ideas of how to change yourself in the coming year: lose that extra 10 pounds, start a new exercise program, eat better, start a new project or job, take … Read More

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Nutrition: It’s Simpler Than You Think

Mike Carragherbelly fat, diet, inflammation, low energy, René von Gunten, Skin Care, The Body Well, Visceral Fat, weight gainLeave a Comment

One of the biggest barriers to good nutrition is…all the information about what constitutes good nutrition! Patients come into my office all the time expressing how confused they are by the sheer volume of information about nutrition out there, much of it contradictory: “Eat fat!” vs. “Don’t eat fat!” “Eat carbs!” vs. “Carbs are bad for you!” “Be vegan!” vs. “Veganism will mess up your … Read More

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4 Pathways To Fat Loss (Including 2 You Might Have Overlooked!)

Mike CarragherAge Management, Anti-Aging, belly fat, cortisol, DHEA, diet, Dr. Carragher, Dr. Mike's Tips, Estrogen, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, Thyroid, Visceral Fat, weight gainLeave a Comment

One of the top reasons people schedule evaluations with me is because they’re having a hard time losing body fat. It’s a classic problem of aging: For men and women fat typically gathers around the midsection. Not only is it unsightly, but it increases risk for heart disease, diabetes, stroke and cancer. And the extra fat isn’t there for lack of trying to burn it … Read More

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Suzanne Somers and Dr. Mike Carragher Talk Hormones in Men

Mike CarragherAge Management, Anti-Aging, cortisol, DHEA, Dr. Carragher, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Melatonin, stress, Testosterone, The Body Well, Thyroid, Uncategorized, Video, Visceral Fat, weight gainLeave a Comment

I was recently asked to be interviewed by the incomparable Suzanne Somers on the benefits of Bio-identical Hormone Replacement Therapy (BHRT) in men.  Suzanne has done so much to educate women on the benefits of BHRT in women.  But men also suffer from declining hormone levels as they age, and testosterone is usually not the only hormone that needs to be replaced! Men are also frequently … Read More

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‘Tis the Season Too Be Stuffed: How To Deal with Overeating on the Holidays

Mike Carragherbelly fat, diet, Image, René von Gunten, The Body WellLeave a Comment

‘Tis the Season To Be Stuffed: How To Deal with Overeating on the Holidays People overeat on holidays for many reasons: out of a sense of comfort, tradition, habit, and, of course, because holiday food tastes so good! Unfortunately, while our bodies can distinguish between fats, carbs, and proteins, they don’t have an in-built control mechanism to tell us to stop eating, other than the … Read More

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Extra Belly Fat? Stop Running and Lift a Weight! Weight Training for Healthy Aging

Mike CarragherAge Management, Anti-Aging, belly fat, cardiovascular health, Dr. Carragher, heart, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, weight gainLeave a Comment

When it comes to healthy aging and exercise, most people think of jogging, endless steps on the elliptical, or hopping on a stationary bike and riding to nowhere. But if cardio is all you’re doing, you’re missing out on a critical component for healthy aging and disease prevention: weight training. Weight training stimulates increased production and recruitment of key anabolic hormones – namely human growth … Read More

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