4 Last Stretch Life Hacks: How To Achieve The Final Phase of Your Fitness Goal

Mike CarragherAge Management, belly fat, Dr. Stocker, Dr.jill, Hormone Optimization, Image, The Body Well, Visceral Fat, weight gainLeave a Comment

Does this sound like you? “I eat clean, I exercise 4 times a week, I’m doing everything I can! But… I still have belly fat! I’m not as toned as I want to be! I can’t seem to gain those last few pounds of muscle!” The last stretch of any fitness goal can be the most frustrating leg of the journey. Often, achieving it takes … Read More

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Nutrition: It’s Simpler Than You Think

Mike Carragherbelly fat, diet, inflammation, low energy, René von Gunten, Skin Care, The Body Well, Visceral Fat, weight gainLeave a Comment

One of the biggest barriers to good nutrition is…all the information about what constitutes good nutrition! Patients come into my office all the time expressing how confused they are by the sheer volume of information about nutrition out there, much of it contradictory: “Eat fat!” vs. “Don’t eat fat!” “Eat carbs!” vs. “Carbs are bad for you!” “Be vegan!” vs. “Veganism will mess up your … Read More

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4 Pathways To Fat Loss (Including 2 You Might Have Overlooked!)

Mike CarragherAge Management, Anti-Aging, belly fat, cortisol, DHEA, diet, Dr. Carragher, Dr. Mike's Tips, Estrogen, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, Thyroid, Visceral Fat, weight gainLeave a Comment

One of the top reasons people schedule evaluations with me is because they’re having a hard time losing body fat. It’s a classic problem of aging: For men and women fat typically gathers around the midsection. Not only is it unsightly, but it increases risk for heart disease, diabetes, stroke and cancer. And the extra fat isn’t there for lack of trying to burn it … Read More

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Suzanne Somers and Dr. Mike Carragher Talk Hormones in Men

Mike CarragherAge Management, Anti-Aging, cortisol, DHEA, Dr. Carragher, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Melatonin, stress, Testosterone, The Body Well, Thyroid, Uncategorized, Video, Visceral Fat, weight gainLeave a Comment

I was recently asked to be interviewed by the incomparable Suzanne Somers on the benefits of Bio-identical Hormone Replacement Therapy (BHRT) in men.  Suzanne has done so much to educate women on the benefits of BHRT in women.  But men also suffer from declining hormone levels as they age, and testosterone is usually not the only hormone that needs to be replaced! Men are also frequently … Read More

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Why Should I Care About DHEA?

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Progesterone, Testosterone, The Body Well, Visceral Fat, weight gainLeave a Comment

What is DHEA? DHEA (dehydroepiandrosterone) is the most abundant anabolic steroid (protein-building hormone) in the body, produced mainly by the adrenal glands, but also by the brain, the gonads, and the skin. Despite the fact that we have so much of it in our bodies, it’s often overlooked, and has long been undervalued and misunderstood. We’ve know for a long time that DHEA is a … Read More

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Stress Is A Hormone Problem

Mike Carragheradrenal fatigue, Age Management, belly fat, cortisol, Dr. Carragher, Dr. Mike's Tips, Dr. Stocker, Dr.jill, fatigue, Hormone Optimization, loss of energy, low energy, stress, The Body Well, Visceral Fat, weight gainLeave a Comment

Are you stressed out? I bet I can guess the answer. The truth is, most people that come to see me are holding an inordinate and unhealthy amount of stress.  I don’t just mean the rushing, nervous, phone-checking, frazzled, distracted patients. They’re obviously stressed out, sure. But stress presents itself in every form imaginable. Stress is the number one health problem of our time. It’s … Read More

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Why Isn’t My Diet Working Anymore?

Mike CarragherAge Management, Anti-Aging, belly fat, Dr. Carragher, Dr. Mike's Tips, Dr. Stocker, Dr.jill, Estrogen, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, Thyroid, Visceral Fat, weight gainLeave a Comment

When I was a kid, my Dad went on a diet to care for his heart and lose weight. The entire thing was meticulously planned, and I remember daily checklists of what he could eat (four Saltine crackers, a can of tuna, carrot soup for lunch!) and could not eat, transcribed by him on pieces of paper on the kitchen table. Over the course of … Read More

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I Can’t Get Rid of Fat from My Midsection No Matter How Hard I Try! What’s the Missing Piece?

Mike CarragherAge Management, Anti-Aging, belly fat, DHEA, Dr. Carragher, Dr. Mike's Tips, Dr. Stocker, Dr.jill, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Image, Melatonin, Progesterone, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

The spare tire, the muffin top, unlovable handles: you’ve heard all the horrible names for those pudgy pinch-able inches that are often the most stubborn to get rid of. In fact midsection weight-gain is one of the most common complaints I get from patients. Often someone tells me they’re trying harder than ever with their workouts, killing themselves doing abs, and eating a “cleaner” diet, … Read More

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