Read This and Know More Than Your Doctor!

Mike CarragherAge Management, cardiovascular health, Dr. Carragher, heart disease, Hormone Optimization, weight gain, Weight LossLeave a Comment

Most physicians are severely undertrained when it comes to nutrition and exercise, two of the most crucial components to preventing and treating disease. After you read this short article, you will probably know more about exercise than your doctor. So my suggestion? Read it and then give it to your doctor so he or she can be educated and share the knowledge with his or … Read More

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Before You Try Intermittent Fasting, Read This!

Melissa Cdiet, Weight LossLeave a Comment

What Is Intermittent Fasting? Simply put, intermittent fasting (IF) is a pattern of eating in which you cycle between periods of eating and fasting. There are three main approaches to intermittent fasting: The 5:2 Diet: You consume 500 to 600 calories daily on two non-consecutive days of the week, and eat normally on the other five days Eat-Stop-Eat: Involves fasting for 24 hours on one … Read More

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The Four Cornerstones of Weight Loss

Corrie Mieszczakbelly fat, Dr. Carragher, Dr. Mike's Tips, Weight LossLeave a Comment

cornerstones of weight loss

Are you having trouble losing body fat? You aren’t alone – one of the top reasons people schedule evaluations with me is because they just can’t seem to lose weight, no matter how hard they try. It’s the age-old story: body fat seems to accumulate over the years and it gets harder and harder to lose that weight. Body fat is a health concern. Excess … Read More

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What Do Hormones Have to Do With Weight Loss Anyway?

Corrie Mieszczakbelly fat, Dr. Carragher, Hormone Optimization, weight gain, Weight LossLeave a Comment

Hormones weight loss

Many people come to our clinic because they’re frustrated with their weight loss efforts. Our patients often tell us that they sweat and starve for weeks or months with success at first, but that the weight just comes back. Almost everyone is surprised to learn that natural age-related fluctuations in hormones can affect the way their body gains weight and burns fat. About Those Hormones … Read More

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