I had the pleasure of being interviewed by Dan O’Beirne for his Metabolic Motivation Podcast and blog. Here’s the the link to the video: Metabolic Motivation Podcast Interview with Dr. Mike Carragher We talk about how I got started practicing Age Management Medicine and why i think it’s so important for everyone to be proactive about their aging. I talk about my own personal story … Read More
Testosterone 101, Part 4. Testosterone Replacement Therapy: Facts vs Myths
When it comes to testosterone, lots of patients arrive at their initial appointment with me bearing a similar story: They’ve gone to see their primary care doctor, saying they have suspicions that their testosterone is low because of this or that symptom. Maybe it’s dampened libido, or lack of energy. Maybe they just don’t feel like themselves anymore, or they have trouble sleeping deeply. … Read More
Testosterone 101, Part 3. Boost-It-Yourself: How To Raise Testosterone Levels with Lifestyle Changes
If you want better energy, lower body fat, improved sleep, increased libido, more strength, and a lower risk for diseases, it’s key to optimize your testosterone levels – whether you’re a man or a woman. The best way to get to optimal levels is to visit an Age Management doctor for a comprehensive plan, but there’s plenty you can do in the meantime if you … Read More
Testosterone 101: Part I
What is testosterone? Testosterone is a hormone that’s critical for development on many levels: sexual development, muscle development, bone growth, cardiovascular development, growth of facial hair, and many more. Testosterone is classified, somewhat confusingly, as an androgenic hormone, meaning a hormone we associate with men. But there are “male” hormones in women and “female” hormones in men. That said, testosterone is considered the most important … Read More
Don’t Leave Your Testosterone Alone
When guys think of hormone replacement therapy, they immediately think of testosterone. Not only is testosterone the most commonly prescribed hormone for men, it’s also the one we most associate with men in general. We frequently see articles about low testosterone and “man-o-pause.” Low-T clinics have popped up in strip malls across the country (there’s a multitude in Los Angeles alone). And let’s not forget … Read More
Is Your Body On Fire with Inflammation?
When a patient comes into my office with multi-system complaints — for example, they have gastrointestinal distress and poor recovery from exercise, or they have headaches and joint pains — one of the prime suspects is chronic inflammation. “Inflammation” has become a buzzword recently, appearing in articles with trendy titles like “Eat These Top 10 Anti-Inflammatory Foods” or “Take This Supplement for its Anti-Inflammatory Properties.” … Read More
Why Are We So Afraid of Testosterone?
There’s a tremendous amount of information out there on testosterone these days. Even a cursory internet search and you can find yourself down a rabbit hole full of benefits, risks, legality, muscle men, prostate cancer, athlete abuse, and ambulance chasing lawyers. It can quickly become so complicated that you may just sigh and walk away. So I’d like to address some of your questions and … Read More
You’ve Heard About “Low T” But What About “Low E”?
Estrogen: An Unlikely Player As most men approach middle age, the seemingly inevitable starts to occur: we gain weight around the waistline, sexual desire starts to wane, we’re unable to lift as much weight at the gym, and we seem to simply have a harder time keeping up with the younger guys. And most of us – doctors included – think that loss of testosterone … Read More