Is Your Body On Fire with Inflammation?

Mike CarragherAge Management, Anti-Aging, chronic inflammation, cortisol, DHEA, Dr. Carragher, Estrogen, HCG, HGH, Hormone Optimization, Human Growth Hormone, inflammation, Progesterone, Testosterone, The Body Well, ThyroidLeave a Comment

When a patient comes into my office with multi-system complaints — for example, they have gastrointestinal distress and poor recovery from exercise, or they have headaches and joint pains — one of the prime suspects is chronic inflammation. “Inflammation” has become a buzzword recently, appearing in articles with trendy titles like “Eat These Top 10 Anti-Inflammatory Foods” or “Take This Supplement for its Anti-Inflammatory Properties.”  … Read More

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Why Are We So Afraid of Testosterone?

Mike CarragherAge Management, Anti-Aging, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Pregnenolone, Progesterone, Sex, Testosterone, The Body Well, Thyroid, Uncategorized, Visceral Fat, weight gain2 Comments

There’s a tremendous amount of information out there on testosterone these days.  Even a cursory internet search and you can find yourself down a rabbit hole full of benefits, risks, legality, muscle men, prostate cancer, athlete abuse, and ambulance chasing lawyers.  It can quickly become so complicated that you may just sigh and walk away. So I’d like to address some of your questions and … Read More

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Lose Weight By Flipping A Coin: Try This Weight Loss Life Hack Now – by Rene Von Gunten, NTP

Smoky MuehlsteinAge Management, belly fat, Dr. Carragher, Hormone Optimization, René von Gunten, The Body Well, weight gainLeave a Comment

One of the most daunting things about trying to lose weight or gain muscle is that it’s a long-term commitment. If you want to have and keep a new kind of body, you have to live a new kind of life. After all, the way you were living before didn’t get you the body you wanted. That means your dedication will need to be ongoing … Read More

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Will Taking Testosterone Make My Testicles Shrink?

Smoky MuehlsteinAge Management, Bioidentical Hormone Replacement Therapy, Dr. Carragher, HGH, Hormone Optimization, Hormone Replacement Therapy, Testosterone, The Body WellLeave a Comment

A common question from my male patients when I recommend testosterone therapy is, “Is this going to make my balls shrink?” Understandably, that’s not something that they want. Let me cut to the chase here. The short answer to the question is: yes, it can. The longer, more accurate answer is: not always, and there are ways to offset this side effect. First, let me … Read More

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Everyone Has Food Sensitivities: Here’s A Free Way To Check For Yours!

Mike CarragherAge Management, fatigue, inflammation, René von Gunten, The Body WellLeave a Comment

Whether you know it or not, you have food sensitivities. How can I be so sure? Well, because almost everybody has some kind of food sensitivity: foods that don’t resonate with your body, that cause some sort of stress on your system. This stress can show up as fatigue, brain fog, itchiness, bloating, lack of clarity, and more. The prevalence of food sensitivities has to … Read More

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4 Last Stretch Life Hacks: How To Achieve The Final Phase of Your Fitness Goal

Mike CarragherAge Management, belly fat, Hormone Optimization, Image, The Body Well, Visceral Fat, weight gainLeave a Comment

Does this sound like you? “I eat clean, I exercise 4 times a week, I’m doing everything I can! But… I still have belly fat! I’m not as toned as I want to be! I can’t seem to gain those last few pounds of muscle!” The last stretch of any fitness goal can be the most frustrating leg of the journey. Often, achieving it takes … Read More

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Nutrition: It’s Simpler Than You Think

Mike Carragherbelly fat, diet, inflammation, low energy, René von Gunten, Skin Care, The Body Well, Visceral Fat, weight gainLeave a Comment

One of the biggest barriers to good nutrition is…all the information about what constitutes good nutrition! Patients come into my office all the time expressing how confused they are by the sheer volume of information about nutrition out there, much of it contradictory: “Eat fat!” vs. “Don’t eat fat!” “Eat carbs!” vs. “Carbs are bad for you!” “Be vegan!” vs. “Veganism will mess up your … Read More

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4 Pathways To Fat Loss (Including 2 You Might Have Overlooked!)

Mike CarragherAge Management, Anti-Aging, belly fat, cortisol, DHEA, diet, Dr. Carragher, Dr. Mike's Tips, Estrogen, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, The Body Well, Thyroid, Visceral Fat, weight gainLeave a Comment

One of the top reasons people schedule evaluations with me is because they’re having a hard time losing body fat. It’s a classic problem of aging: For men and women fat typically gathers around the midsection. Not only is it unsightly, but it increases risk for heart disease, diabetes, stroke and cancer. And the extra fat isn’t there for lack of trying to burn it … Read More

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